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8 Best Foods to Eat After Getting Your Wisdom Teeth Removed

It usually isn’t fun having to take a trip to the dentist. Wisdom teeth removal can be a headache, but typically your mouth is numb and you are put to sleep during the entire procedure. However, when you wake up it is likely that your mouth will be sore as your wisdom teeth have been removed, especially if your dentist has removed more than one. There are some foods that you will not be able to eat until your mouth has healed.

What Are Wisdom Teeth?

Wisdom teeth are located at the back of your mouth near your molars. They are the last of your teeth to develop and usually push out of your gums when you are between the ages of 17 to 30. Some people are not born with wisdom teeth at all while others are born with them.

Wisdom teeth no longer have a purpose, but you don’t always need to remove them. The only reason you would have wisdom teeth removal surgery, is to remove wisdom teeth that are impacting your other teeth.

What Can You Not Eat After Getting Wisdom Teeth Removed?

There are a lot of foods that you will not be able to consume right after the wisdom teeth removal. Your mouth is a delicate part of your body and if you are not careful you can hurt your gums and cause infections.

You will need to stay away from hard foods that will cause pain in your gums and breakage in the area that they were removed. While it is tempting to want to have candy or something sweet, you should stay away from anything made with high sugar. The last thing you want to do after having your wisdom teeth removed is also going to schedule a filling appointment.

Wisdom Teeth Removed

8 Foods You Can Eat After Wisdom Teeth Removal

Keep on reading to discover the eight foods you can eat after wisdom teeth removal.


While not necessarily a food, this needs to be included. Water is extremely important when you undergo a surgery, even if it is as light as removing your teeth. Because you are put under you will need to drink as much water as possible when waking up to stay hydrated. Most of the foods that you are allowed to eat after having your wisdom teeth removed are liquid.


Who wouldn’t want to drink smoothies? Possibly the best thing about removing your wisdom teeth is how many smoothies you can drink until your body is healed. As long as you continue to brush your teeth well and rinse your mouth, you should be able to eat and drink smoothies.

Mashed Fruits

It is hard to chew after a wisdom tooth extraction because the dentist goes into your mouth and drills and extracts teeth from your gums. This causes pain, which is why it is easier to eat mashed food like mashed fruits. Don’t try to take a bite of an apple, however you can mash apples, peaches, and watermelon.

Apple Sauce

Apple sauce is a staple for people who have undergone wisdom teeth extraction. It is a lot easier to eat apple sauce than actually consume an apple. The good thing about apple sauce is that you do not have to make it from scratch because they are everywhere and are affordable.

Milk or Other Calcium Rich Foods

Some experts believe that drinking and eating soft foods high in calcium is a great way to strengthen your teeth and the health of your mouth after a wisdom tooth extraction. This is why you can drink milk after a wisdom tooth extraction.

Mashed Potatoes

Mashed potatoes contain low sugar but are very starchy. You can still eat them after your tooth extraction, but be sure to floss between your teeth and rinse well.

Cooked Noodles

Soup that is warm and cooked soft noodles are a great addition to your diet after removing your wisdom teeth and waiting for your mouth to recover from the surgery. Cooked noodles are soft and easy to chew which can help relieve pain from your gums.


Last but not least, you can also choose to consume yogurt. Yogurt is sweet but does not contain a lot of sugar. It is also unusually high in calcium because it is a dairy product. Yogurt is also easy to consume after getting your wisdom teeth removed because it is a liquid that slides down your throat.

When it Comes to the Best Foods to Eat After Wisdom Teeth Removal, Go with Soft Foods

In conclusion, you can easily enjoy a lot of foods after your wisdom teeth are removed. However, you should stay away from sugary and hard foods that can cause damage and pain to your gums. Is it a lot easier said than done but it is not impossible and thankfully only temporary.

If you have any questions about foods that are good to eat after getting your wisdom teeth removed, or if it is time to schedule your next dental appointment, call our dentists in St. John (219) 462-1970 and Valparaiso (219) 322-9920.

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Creating Smiles, PC, located in St. John and Valparaiso, Indiana, offers everything you need for a healthy smile and a healthier life. Dr. Kapers and his team can take the anxiety and uncertainty out of dental visits with sedation dentistry, and we're the premier provider of dental implants in the region.